Too little sodium in diet
Salt: Too Much Or Too Little - Both Can Be Bad For You. The most common form of sodium imbalance is a blood sodium level that is too high. The products are also clinically shown to help support optimal nutrition and healthy weight management, which are certainly two of the most important factors for maintaining healthy blood pressure. Basically, the DASH eating plan involves consuming a diet rich in low-fat, low-sodium dairy products, fish, chicken, and lean meats, in addition to plenty of fruits, vegetables, and whole grains. Such an accumulation of fluid around your cells can cause a variety of problems. But when sodium intake and excretion are not in balance, the total amount of sodium in the body is affected. The most common symptoms of high blood sodium levels are confusion, depression, fatigue, fluid retention, irritability, lack of coordination, muscle cramps or twitching, nausea, restlessness, and general weakness. A new report put out by an Institute of Medicine (IOM) expert committee may offer some reprieve from trying to keep sodium intake extremely low. While that is true, it is also true that sodium, in proper concentrations, is a mineral that is essential for helping your body to maintain good health. Because an intake between 1,500 and 2,300 mg will not raise blood pressure, health expercts determined that range to be the gold standard for health. Located primarily in the blood and in the fluids inside and outside of the cells, sodium is vital for normal nerve and muscle function, and is required to maintain normal fluid balance within and around the cells. Lack of adequate water intake is a very common condition in the United States due to the fact that most people fail to drink enough water each day, while also eating foods that are high in sodium. The report has been met with both elation and criticism.
Individuals with hypertension should discuss with a personal physician to evaluate what sodium intake would be best for them. Most of us are familiar with the warning that we should restrict salt (sodium) in our diet. Salt: Too Much Or Too Little - Both Can Be Bad For You:: Salt: Too Much Or Too Little - Both Can Be Bad For You. Another common symptom of high sodium levels is edema, which is characterized by swelling of body tissues, especially in the feet and ankles. The best bet for now is likely to be sticking to around 2,300 mg a day. Excessive blood sodium levels means that your body lacks enough water to cope with the amount of sodium it contains. Too much salt intake, we are told, can be bad for us. Contrary to popular belief, he primary cause of high blood sodium levels is not consumption of too much salt, but dehydration (not enough water intake). Your kidneys maintain a consistent level of sodium in the body by regulating the amount of sodium that is eliminated in the urine. Do you meticulously read every food label you come across, looking for those milligrams of sodium, and then shun any item that may push you over the 1,500 milligram mark. The majority of this excess is from processed and restaurant foods. Studies evaluating the DASH eating plan have used 2,300 mg per day as a nutrient goal for sodium and have found it to be effective for reducing blood pressure.
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